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HI THERE. WE’RE GASTROPSYCHOTHERAPY
If you are overtaken with anxiety and stress surrounding your IBS or IBD symptoms, you’re not alone.
By rebalancing the gut-brain axis, you can decrease your symptoms and reclaim your life.
Individual therapy and coaching tailored to your unique experience
IBS (Irritable Bowel Syndrome)
Therapy or coaching can be a powerful tool in your journey with Irritable Bowel Syndrome (IBS), helping address the psychological and emotional factors that often intensify your symptoms. Through approaches like cognitive-restructuring, mindfulness, and hypnotherapy, you can learn to manage stress, anxiety, and negative thought patterns that might trigger flare-ups.
Therapy or coaching can equip you with coping strategies, fosters enhanced understanding of your condition and guides you toward balanced physical and emotional health. By integrating GI psychology into your treatment plan, you can take a more effective approach to improving your quality of life.
Other Disorders Of The Gut-Brain Axis
When managing gut-brain axis disorders, such as functional gastrointestinal disorders or chronic abdominal pain, addressing the intricate connection between your mental and digestive health can be life changing. Through approaches like cognitive restructuring, stress reduction, hypnotherapy, and mindfulness, you can better manage stress, anxiety, and other emotions that often impact your gut symptoms.
By learning to recognize and adjust negative thought patterns and stress responses, you may experience reduced symptoms and an improved quality of life. Incorporating therapy into your treatment plan offers a holistic approach that supports both your mental and physical health, leading to more effective and lasting symptom management.
IBD (Inflammatory Bowel Disease)
Therapy or coaching can play a crucial role in your journey with Inflammatory Bowel Disease (IBD), helping you navigate the emotional and psychological challenges that often come with chronic conditions. Through techniques like cognitive restructuring, mindfulness, hypnotherapy, and stress management, you can develop strategies to cope with the stress, anxiety, and depression that may arise from living with IBD.
These approaches empower you to better manage your symptoms, stay on track with your treatment plan, and improve your overall quality of life. By addressing both the mental and emotional aspects of IBD, a GI psychology focused approach offers a holistic way to support your well-being and manage your condition more effectively.
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